Surfing by itself is a water exercise that provides superior health benefits, but considering working out before riding the waves improves skills and ensures safety. Building a workout routine and increasing your fitness will prepare you for long days in the water and prevent you from becoming easily fatigued.
If your work tends to let you sit in front of the computer all day, you might be concerned about your health and well-being. However, not everyone is fond of going to the gym.
Hence, your next best option for physical activity is to go outdoors. We listed the 10 best outdoor activities that you will surely enjoy and at the same time will improve your well-being. Gain the benefits!
Here is the deal, we are damn fortunate and to be able to spend some time giving back is a wonderful expression of who we are as human beings.
We took a group of awesome kids surfing, kids that have been dealt some challenges in this life. You should have seen the smile on the child that was paraplegic and got to surf, I have never seen so much stoke.