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Surfing Stoke

Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. When you feel shoulder pain you need to understand its cause. What are the symptoms of shoulder pain from surfing? What is the diagnosis and what's the best treatment to cure the pain? Read this guide now.

I tend to gravitate to using the turtle roll method when I am in the "impact zone" on big days, and when the whitewater coming at me is really strong.

Using this method will deflect the power blast of the curl or white water past your board, while you are able to guide through the back underneath.